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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2133 kcal
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Fat: 96.57g | Prot: 106.52g | Carb: 224.03g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Huevo Duro. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Rúcula, Palta, Tortilla de Espinaca, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ensalada de Frutas. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Arándanos, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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