Weigh In record (no journal entry) for 13 November 2014
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185.0 lb
Lost so far: 23.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1103 kcal
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Fat: 35.65g | Prot: 40.66g | Carb: 150.92g.
Breakfast: Burger King Seattle's Best Vanilla Iced Coffee, Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Cherry Tomatoes, Yoplait Original 99% Fat Free Yogurt - Strawberry, Kraft American Cheese Slice, Sunbeam Giant White Bread, Oscar Mayer Chopped Ham. more...
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steady weight
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