Weigh In record (no journal entry) for 01 December 2022
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278.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1668 kcal
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Fat: 69.50g | Prot: 81.01g | Carb: 184.82g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Bacon, Scrambled Egg . Dinner: Cheese Pizza. Snacks/Other: York Peppermint Pattie (39g), Dannon Light & Fit Greek - Vanilla, Lipton Brisk Lemon Iced Tea (Can). more...
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losing 9.8 lb a week
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