Weigh In record (no journal entry) for 01 December 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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299 kcal
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Fat: 13.30g | Prot: 4.88g | Carb: 38.36g.
Breakfast: Community Coffee Mocha Cappuccino Coffee. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Buttermilk Pancakes . more...
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gaining 2.8 lb a week
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