Weigh In record (no journal entry) for 01 December 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1064 kcal
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Fat: 45.73g | Prot: 44.37g | Carb: 126.17g.
Breakfast: Bananas, Bagel, Butter. Lunch: Potato Salad Side Dish , Hamburger or Hotdog Rolls, Grapes, Roast Beef. Dinner: Butter, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tangerine, Dried Prune, Almond Cookie, Costco Croissant. more...
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losing 10.5 lb a week
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