vickip's Journal, 22 June 2011

137.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1095 kcal

Fat: 50.73g | Prot: 98.06g | Carb: 66.92g.   Breakfast: roasted pine nut hummus, Light Agave Nectar, Coffee (Brewed From Grounds), Tomatoes, Fried Egg without Fat, Cream Substitute (Liquid). Lunch: Nonfat Latte Coffee, mustard, kraft string cheese, boars head chicken, boars head turkey, Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Organic Coconut Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Snap Beans (Frozen), Mushroom Pieces and Stems, Pork Main Dish Recipes. Snacks/Other: Roasted Salted Cashew Nuts. more...

1662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...