Weigh In record (no journal entry) for 22 June 2011
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140.5 lb
Lost so far: 7.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1360 kcal
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Fat: 74.21g | Prot: 87.92g | Carb: 58.86g.
Breakfast: All Natural 93% Fat Free Ground Turkey, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Spinach, Egg White, Turkey Bacon. Lunch: Dijon Mustard, 2% AMERICAN SINGLES, Oven Roasted Turkey Breast. Dinner: Beer, Potato Bacon Salad, Butter, Ground Beef. more...
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1958 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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