Weigh In record (no journal entry) for 01 December 2022
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127.6 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2108 kcal
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Fat: 57.23g | Prot: 98.15g | Carb: 304.29g.
Breakfast: Montebello Adoray 🧀, Шоколад, Черешня, Dom Reserve Smoked Salmon, Amber Хлеб. Lunch: Chosen Foods Avocado Oil Spray, Пшенка, Schwartz's Smoked Meat 🥩. Dinner: Желтый Сладкий Перец, Пекинская Капуста, Сельдерей, Редис, Огурец (с Кожурой), Свекольный салат 🥙, Помидоры Черри. Snacks/Other: Голубика, Organic Traditions White Mulberries, Quaker Caramel Rice Cake, Красное Яблоко. more...
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losing 1.5 lb a week
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