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One pound up. Not surprised, after a somewhat decadent weekend in Montreal - the cheese! I'm changing shape. Clothes are fitting differently, so not as concerned about the numbers...
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137.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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734 kcal
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Fat: 33.80g | Prot: 43.69g | Carb: 68.60g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Alouette Feta Cheese, Mixed Salad Greens, Trader Joe's Tuna Salad. Dinner: Colby Jack Cheese, Wegmans Cooked Shrimp, Cabbage Soup. Snacks/Other: Butter, Whole Wheat Bread, Apples. more...
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gaining 0.9 lb a week
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