Weigh In record (no journal entry) for 01 December 2022
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280.8 lb
Lost so far: 67.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1014 kcal
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Fat: 62.50g | Prot: 80.97g | Carb: 32.75g.
Breakfast: Poached Egg , Lee’S Onion Pork Sausage . Lunch: Pizza Sauce, Hormel Original Pepperoni Slices. Dinner: Vegetable Beef Soup (Microwavable) . Snacks/Other: Atkins Vanilla Latte Shake. more...
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losing 4.9 lb a week
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