Weigh In record (no journal entry) for 01 December 2022
|
171.5 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2022:
|
407 kcal
|
Fat: 26.06g | Prot: 22.15g | Carb: 21.19g.
Breakfast: Wickbold Pão Integral, Qualy Margarina Cremosa, Kiwi, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Someone Especial's weight history
|