Weigh In record (no journal entry) for 22 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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3230 kcal
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Fat: 65.06g | Prot: 106.45g | Carb: 365.82g.
Breakfast: Vanilla Triple Thick Shake (12 oz), Egg McMuffin. Lunch: Lemonade, Spicy Tuna Sushi Roll, Tuna Nigiri. Dinner: Brownie, Red Table Wine, Beer, Potato Salad with Egg, Smoked Pulled Pork. Snacks/Other: Gin, Budweiser Ice Beer, Tortilla Corn Chips. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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