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Not entirely sure why I went up, but oh well.
Just gotta keep on trucking.
Started "SimpleFit" to simplify my workout routine, and allow me to watch the news in the morning while I work out. P90X was great, but I didn't like having to watch the videos every day.
Since SimpleFit is a MWF routine, I do cardio on Tuesdays and yoga on Thursdays with some cycling thrown in here and there.
EDIT: Yes, I did quit Insanity, maybe some other time, but not now. Went back to a strength training routine.
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1306 kcal
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Fat: 38.21g | Prot: 115.18g | Carb: 128.00g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: Oroweat Double Fiber, 2% Kraft Singles, Smoked Turkey Breast. Dinner: Hamburger Bun, Ground Beef, Sloppy Joe Mix, Broccoli Florets. Snacks/Other: White Cheddar Rice Cake, Pork Loin. more...
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gaining 1.6 lb a week
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