Weigh In record (no journal entry) for 01 December 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2336 kcal
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Fat: 52.43g | Prot: 256.90g | Carb: 234.68g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Broccoli , Pork Chops (Top Loin, Boneless, Lean Only), Potato. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Friendly Farms Unsweetened Vanilla Almond Milk, Elevation Vanilla Whey Protein Powder, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.3 lb a week
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