Weigh In record (no journal entry) for 13 November 2014
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223.0 lb
Lost so far: 39.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2400 kcal
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Fat: 110.89g | Prot: 111.99g | Carb: 256.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Espresso Coffee. Lunch: Qdoba Mexican Grill Shredded Pork Taco, Ceres Mango 100% Fruit Juice Blend, Qdoba Mexican Grill Shredded Pork Taco, Chevy's Fresh Mex Chile Relleno, Strawberry Juice, Orange Juice, Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened, Earthbound Farm Organic Raw Spinach Juice. Dinner: Gatorade Thirst Quencher Orange Beverage, Gatorade Thirst Quencher Orange Beverage, Buffalo Wild Wings Chicken Wings. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2940 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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