Weigh In record (no journal entry) for 01 December 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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967 kcal
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Fat: 50.36g | Prot: 80.85g | Carb: 48.51g.
Breakfast: USN Whey Protein, USN Creatine Monohydrate, Future Life High Protein, Egg (Whole) . Dinner: Barbecued Pork Spareribs with Sauce, Clover Feta Plain, Avocados , Woolworths Sirloin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: B-Well Extra Virgin Olive Oil, Woolworths Thick Slice Brown Bread, Smooth Peanut Butter. more...
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steady weight
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