Weigh In record (no journal entry) for 13 November 2014
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216.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2211 kcal
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Fat: 96.66g | Prot: 51.02g | Carb: 260.42g.
Breakfast: Cappuccino. Lunch: Olio Extra Vergine di Oliva, Fruttil Fruttosio Puro, Caffè (dalla Moca), Insalata di Pomodori, Conad Insalata Classica, Mela, Pane Bianco, Uovo all'occhio di Bue. Dinner: Olio Extra Vergine di Oliva, Fruttil Fruttosio Puro, Caffè (dalla Moca), Mandarino, Mela, Kiwi, Pane Bianco, Salame. Snacks/Other: Whisky, Pere, Mandorle, Conad Noci Sgusciate, Carrefour Uva Sultanina. more...
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3205 kcal
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Activities & Exercise:
Corsa - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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