Weigh In record (no journal entry) for 01 December 2022
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1506 kcal
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Fat: 65.51g | Prot: 48.09g | Carb: 173.74g.
Breakfast: Tomaatit, Punajuurihummus, Pakkasmarja Mustikka, Kaurapuuro, Vaalea Leipä, Alpro Soya Greek Style Vanilla, Maapähkinä. Lunch: Sienikastike, Lindströminpihvit, Perunat (ilman Suolaa, Keitetty). Dinner: Kotipizza Sienimestari. more...
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2549 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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