CatHerder's Journal, 13 November 2014

256.0 lb Lost so far: 62.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 105.45g | Prot: 158.19g | Carb: 70.27g.   Breakfast: Now Foods Whole Psyllium Husks, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Egg, Butter (Salted), Odom's Tennessee Pride Mild Sausage Patties. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Bush's Best Chili Beans in Hot Sauce, Hunt's Traditional Tomato Sauce, Publix Lean Ground Beef 93/7. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood. Snacks/Other: Beach Cliff Sardines in Soybean Oil, Smithfield Sliced Hickory Smoked Boneless Ham. more...

2816 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...