ShelleyGodin's Journal, 13 November 2014

FOCUS! Stop eating crap!!

180.0 lb Lost so far: 0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 65.39g | Prot: 90.75g | Carb: 172.10g.   Breakfast: Frozen Blueberries, 100% Whey Isolate, Pure Almond Milk - Original. Lunch: Taco Salad. Dinner: Red Beans and Rice. Snacks/Other: Strawberry Spread, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Light Old Cheddar Cheese, Gala Apples, Almonds. more...

2743 kcal

Activities & Exercise: Desk Work - 3 hours, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...