eaikau's Journal, 13 November 2014

187.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 74.81g | Prot: 184.15g | Carb: 186.84g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Stir Fry. Dinner: Pacific Oyster, Alexander Keith's India Pale Ale. Snacks/Other: Carrots, Gala Apples. more...

2146 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...