Weigh In record (no journal entry) for 25 November 2022
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118.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1207 kcal
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Fat: 23.60g | Prot: 63.41g | Carb: 182.80g.
Breakfast: 남양유업 루카스나인 더블샷 라떼, 오트리 더;넛츠. Lunch: 오뚜기 컵누들 매콤한맛, 곰곰 김, 꼬기다 닭가슴살 인도커리맛, 현미밥. Dinner: 계란 흰자, 삶은 계란, 현미밥. Snacks/Other: 잇메이트 닭가슴살 소시지 청양고추맛 미니, 찐고구마. more...
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gaining 1.1 lb a week
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