jamesaj's Journal, 13 November 2014

311.0 lb Lost so far: 34.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 57.00g | Prot: 143.00g | Carb: 64.00g.   Breakfast: Egg Beaters Southwestern Style Egg Whites, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Progresso Light Chicken Pot Pie Style Soup. Dinner: Wal-Mart Top Sirloin Steak, Wal-Mart Flat Iron Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3850 kcal

Activities & Exercise: body beast arms - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...