Weigh In record (no journal entry) for 13 November 2014
|
208.6 lb
Lost so far: 24.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
1006 kcal
|
Fat: 39.47g | Prot: 85.42g | Carb: 86.61g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Large). Lunch: Lentil Soup. Dinner: Joe's Crab Shack Bucket of Shrimp (12), Joe's Crab Shack Coconut Shrimp. Snacks/Other: New Whey Liquid Protein Watermelon. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|