Weigh In record (no journal entry) for 01 December 2022
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280.4 lb
Lost so far: 33.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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638 kcal
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Fat: 26.14g | Prot: 68.80g | Carb: 35.30g.
Lunch: Ken's Lite Accents Asian Vinaigrette, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, French Flair Salad Spritzers, Real Bacon Bits 50% Less Fat, Real Bacon Bits 50% Less Fat, garden salad, Stewed Chicken Breast (Skin Not Eaten), Ken's Lite Accents Asian Vinaigrette, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, French Flair Salad Spritzers, Real Bacon Bits 50% Less Fat, Real Bacon Bits 50% Less Fat, garden salad, Stewed Chicken Breast (Skin Not Eaten). more...
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gaining 6.5 lb a week
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