Weigh In record (no journal entry) for 13 November 2014
|
223.8 lb
Lost so far: 0 lb.
Still to go: 223.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
605 kcal
|
Fat: 16.59g | Prot: 28.13g | Carb: 90.74g.
Breakfast: Special K Red Berries, Reduced Fat Cappuccino, Sweetener Tablets. Lunch: White Rice, Beef Curry. Snacks/Other: Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario Limbouris's weight history
|