Weigh In record (no journal entry) for 13 November 2014
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2014:
|
2342 kcal
|
Fat: 66.42g | Prot: 122.50g | Carb: 342.41g.
Breakfast: Cracotte Cracotte au Froment, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Leader Price Crème de Marrons Vanillée, Fleury Michon Surimi, Elle & Vire Beurre Doux Léger 20%, Ancel Bretzel, Petits Pois, Casino Bio Yaourt Brassé Nature, Pain Multigrain, Oranges. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Oranges, Entremont Emmental, Carrefour Yaourt Brassé Nature, Pain Multigrain, Haricots Verts, Picard Dos de Cabillaud. Snacks/Other: Auchan Confiture de Framboise, Pain Multigrain, Elle & Vire Beurre Doux Léger 20%. more...
|
|
3290 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Running - 8/mph - 1 hour, Resting - 8 hours and 28 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|