Weigh In record (no journal entry) for 22 June 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1122 kcal
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Fat: 54.33g | Prot: 45.17g | Carb: 116.34g.
Breakfast: Toasted White Bread . Lunch: Yellow Mustard , Hot Dog Pickle Relish, Onions, 8 Inch Hot Dog Buns, Beef Frankfurter. Dinner: Classic Potato Chips, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Snacks/Other: Light Nonfat Yogurt - Blueberry. more...
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3070 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 30 minutes, Golf (cart) - 5 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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paupey's weight history
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