akara's Journal, 13 November 2014

150.2 lb Lost so far: 30.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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775 kcal

Fat: 11.22g | Prot: 81.95g | Carb: 89.18g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Oat Fit Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). Lunch: IDS Sports New Whey Liquid Protein (Fruit Punch), Couscous (Cooked), Chicken Stock, Baby Spinach, Chicken Breast. Dinner: Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Apples. more...

1660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...