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I got serious with this yesterday. Stayed under 500 calories. Have up my HCG injections from 15 to 20 21 for the next few days I want to get this f****** number under 130.
No more mixing vegetables no more little extra meat I'm getting and staying on plan so I can get this way off. I will do another Apple day if this doesn't move quick enough. I think this is the worst plateau I've had. I know I have never pigged out like I did on Saturday and Sunday. I'm just grateful that I was able to lose the weight the next day and have been losing ever since.
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132.8 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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