Weigh In record (no journal entry) for 01 December 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1560 kcal
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Fat: 23.87g | Prot: 112.78g | Carb: 224.19g.
Breakfast: Caffè (Espresso), Kiwi, Vivibio Fiocchi di Farro, Fage Yogurt Greco Total 0% , Tè (Infuso). Lunch: Mutti Passata di Pomodoro, Seppie, Taccole, Patata Bollita. Dinner: Mutti Passata di Pomodoro, Coop Cavolo Verza, Finocchio Crudo, Coop Valeriana, De Cecco Pasta di Kamut, Filetto di Platessa. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Yamamoto Performancebar, Matt Gallette di Riso Arborio , Mandorle Sbucciate, Pane di Segale (Apporto Calorico Ridotto). more...
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gaining 4.6 lb a week
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