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johnpersico
Journal
13 Nov 14
johnpersico's Journal, 13 November 2014
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Weigh In record (no journal entry) for 13 November 2014
149.2 lb
Lost so far:
5.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
1266 kcal
Fat: 50.00g | Prot: 37.90g | Carb: 171.14g.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Root Beer.
Snacks/Other:
Chocolate Chip Cookies (with Butter), Ginger Ale, Snickers Snickers Bar (Fun Size).
more...
2306 kcal
Activities & Exercise:
Running - 8/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 3.5 lb a week
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johnpersico's weight history
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