Roblaw2b's Journal, 13 November 2014

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Weigh In record (no journal entry) for 13 November 2014

228.0 lb Lost so far: 20.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:

424 kcal

Fat: 4.46g | Prot: 18.59g | Carb: 79.92g. Breakfast: Coffee, Grapefruit (Pink and Red). Lunch: Grapes, Subway 6" Turkey Breast, Pineapple, Coca-Cola Coca-Cola Zero (Can). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Roblaw2b's Journal, 13 November 2014

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