M1SSA's Journal, 13 November 2014

Ate mini marshmallows last night. :( Very bad decision.

150.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 72.83g | Prot: 46.10g | Carb: 103.90g.   Breakfast: Grapes, Nice! Pink Grapefruit Sparkling Water. Lunch: Caesar Salad with Romaine, Papa Gino's Thin Crust Cheese Pizza (Small). Dinner: Pepper Jack Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

1984 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...