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80sFinest
Journal
13 Nov 14
80sFinest's Journal, 13 November 2014
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Weigh In record (no journal entry) for 13 November 2014
213.8 lb
Lost so far:
11.2 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
1380 kcal
Fat: 68.00g | Prot: 39.50g | Carb: 157.00g.
Breakfast:
Quaker Apples & Cranberries Instant Oatmeal.
Lunch:
Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Frito-Lay Lay's Classic Potato Chips.
Snacks/Other:
Kirkland Signature Trail Mix.
more...
3177 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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