Weigh In record (no journal entry) for 01 December 2022
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255.7 lb
Lost so far: 32.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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862 kcal
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Fat: 62.64g | Prot: 51.55g | Carb: 27.91g.
Dinner: Camembert, AH Verse Worst, CHampignon, Wortelen, Lunch salade. Snacks/Other: Kokosolie, Zwagerman Runderrookvlees, AH Port Salut. more...
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losing 7.7 lb a week
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