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Day 290
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127.9 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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336 kcal
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Fat: 9.92g | Prot: 16.96g | Carb: 41.53g.
Breakfast: Coffee with Milk, Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Vienna Sausage (Pork Beef Chicken, Canned) . more...
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gaining 1.0 lb a week
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