Weigh In record (no journal entry) for 13 November 2014
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209.5 lb
Lost so far: 27.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1246 kcal
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Fat: 37.08g | Prot: 64.84g | Carb: 180.27g.
Breakfast: Thomas' Original English Muffins, Wellsley Farms Swiss Cheese, Rose Premium Canadian Bacon, Eggland's Best 100% Liquid Egg Whites, Chobani Simply 100 Black Cherry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Boar's Head Virginia Brand Ham, Wellsley Farms Swiss Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Strawberries, Blackberries, Back to Nature Nantucket Blend Trail Mix. more...
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losing 2.3 lb a week
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