Weigh In record (no journal entry) for 01 December 2022
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138.9 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1493 kcal
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Fat: 43.85g | Prot: 90.22g | Carb: 180.63g.
Breakfast: Granny Smith Apples, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt. Lunch: Lettuce, Woolworths Kj Controlled Fat Free Feta, Sweet Red Peppers, Celery, Chicken Breast, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Multiseed Wraps, Avocados, Red Cabbage. Dinner: Alman's Spicy Corn, Chicken Breast, Carrots, Truly Good Cauliflower Rice, Sweet Red Peppers, Celery, Red Cabbage, Mushrooms, Woolworths Tante Anna Whole-Wheat Brown Bread. Snacks/Other: Clementines, Pineapple, Woolworths Fat Free Chunky Cottage Cheese. more...
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losing 0.8 lb a week
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