Weigh In record (no journal entry) for 13 November 2014
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163.4 lb
Lost so far: 80.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1120 kcal
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Fat: 35.78g | Prot: 77.84g | Carb: 130.60g.
Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Trader Joe's Trader Joe's Hass Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Cucumber (with Peel), Carrots. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Chobani Nonfat Lemon Greek Yogurt, Frigo Cheese Heads Sticks Pepper Jack, Fuji Apples, Bananas, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Natural Creamy Peanut Butter, Wasa Sourdough Crispbread. more...
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losing 0.3 lb a week
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