Weigh In record (no journal entry) for 13 November 2014
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186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1253 kcal
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Fat: 37.37g | Prot: 67.41g | Carb: 162.80g.
Lunch: Crab, General Tso (General Gau) Chicken, Dim Sum BBQ Pork Buns, Sushiya Seaweed Salad, California Rolls. Snacks/Other: Tortilla Corn Chips. more...
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losing 10.5 lb a week
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inmsweantitrust's weight history
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