Weigh In record (no journal entry) for 22 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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443 kcal
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Fat: 6.54g | Prot: 32.78g | Carb: 73.35g.
Breakfast: Healthfull Nutty Grain, 2% Fat Greek Yogurt, Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Cantaloupe Melons, Watermelon. Dinner: Healthfull Nutty Grain. more...
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steady weight
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Scrogfill69's weight history
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