Weigh In record (no journal entry) for 01 December 2022
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131.0 lb
Lost so far: 24.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1350 kcal
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Fat: 40.33g | Prot: 128.23g | Carb: 119.22g.
Breakfast: Coffee with Milk, Woolworths Sliced Beechwood Smoked Ham, Baked or Grilled Trout, Woolworths Liquid Egg Whites. Lunch: Peanut Butter, Woolworths Seasonal Fruit Salad, Sour Dough Bread. Dinner: USN Whey Protein, Woolworths Mini Rice Cakes Chutney Flavour , USN Diet Fuel Ultralean. more...
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losing 9.3 lb a week
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