Weigh In record (no journal entry) for 13 November 2014
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2014:
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1179 kcal
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Fat: 12.93g | Prot: 54.93g | Carb: 218.42g.
Breakfast: Bananas, Juice Plus Complete Chocolate. Lunch: Pink Lady Apples, Juice Plus Complete Chocolate. Dinner: Broccoli, Cooked Carrots, Green Peas (Frozen), Brown Rice. Snacks/Other: Banana, Pink Lady Apples. more...
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losing 7.0 lb a week
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