Weigh In record (no journal entry) for 22 June 2011
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208.2 lb
Lost so far: 69.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1427 kcal
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Fat: 41.26g | Prot: 93.49g | Carb: 164.43g.
Breakfast: 1% milk, coffee, Fat Free French Vanilla Yogurt. Lunch: pasta salad, chicken breasts, stuffing. Dinner: pasta sauce, turkey meatballs, spaghetti. more...
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3028 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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