Weigh In record (no journal entry) for 13 November 2014
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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628 kcal
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Fat: 24.85g | Prot: 30.55g | Carb: 75.87g.
Breakfast: Part Skim Mozzarella Cheese, Blueberries, Simply 100 Blueberry Greek Yogurt, Granola - Orchard Spice, Orange Juice. Snacks/Other: Raw Almonds. more...
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losing 5.6 lb a week
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