Weigh In record (no journal entry) for 30 November 2022
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1239 kcal
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Fat: 41.58g | Prot: 100.16g | Carb: 134.16g.
Breakfast: Nut Pods Coffee Creamer , Egg, Eggo Homestyle Waffles (2). Lunch: Live G Free Organic Brown Rice & Quinoa Fusilli, Jennie-O 99% Lean Ground Turkey, Simply Nature Organic Marinara Pasta Sauce. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mission Zero Net Carbs Original, Wal-Mart Tilapia Fillets. Snacks/Other: Skippy Creamy Peanut Butter, Medjool Dates , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Modern Source Vanilla Protein , Real Appeal Flourless Banana Chocolate Chip Mini Muffins. more...
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losing 0.1 lb a week
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