|
31 Oct 22 ➞ 01 Dec 22
Skeletal Muscle: 24kg ⬇️0.4kg
Body Fat: 31.2% ⬇️2.3%
Visceral Fat: 8 ⬇️2
Weight: 63.5 🔥3.1kg
💩: ✅
🩸: D3
小总结(月)：
运动🏋🏻：4天而已🫣
休息餐😋：6餐
咖啡☕️：3杯
|
140.0 lb
Lost so far: 39.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feifeideshan's weight history
|