Weigh In record (no journal entry) for 30 November 2022
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1419 kcal
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Fat: 52.93g | Prot: 60.04g | Carb: 179.96g.
Breakfast: Patagonia Mermelada Light, Molinos Ala Tostadas Integrales de Arroz, Finlandia Queso Crema Light, Durazno, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Sandwich de Miga. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandwich de Miga, Torta Tres Leches. Snacks/Other: Tostadas de Pan Integral, Finlandia Queso Crema Light, Durazno, Café con Leche Descremada, Huevo. more...
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losing 0.7 lb a week
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