Weigh In record (no journal entry) for 22 June 2011
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213.6 lb
Lost so far: 9.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1414 kcal
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Fat: 42.10g | Prot: 62.97g | Carb: 194.70g.
Breakfast: Nonfat Cafe Au Lait (Tall). Lunch: Chicken Romano Fresca. Dinner: Tandoori Naan, Light Parmesan Alfredo Cheese Creations Sauce, Natural Shredded Italian Style Five Cheese, Parmesan Cheese (Hard), Crumbled Gorgonzola Cheese. Snacks/Other: Snickerdoodle Cookie, fiber one brownie. more...
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losing 1.6 lb a week
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ksukris's weight history
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